You don't realize it but every decision you make has its basis in motivation. The things that motivate you are driven by your goals. Your goals determine your actions.
This is the chain of events that builds up who we are and what we do. The moment you understand this you also understand that there is a fragility in all this that's determined by grit and focus. It takes remarkably little to break our concentration and distract us from where we need to get to.
Learning to avoid distractions requires clarity in what you want to achieve.
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