We know that a brain left to its own devices is like a field left unmanaged. Yes, it is a field, but beyond what chance and nature placed there, it is unlikely to be of any great usefulness or, indeed, value. Training our brain though requires commitment and it takes effort. We need to have clear reasons for embarking upon it. So, here are fifty of them to help you:
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- Increase cognitive skills
- Boost confidence
- Improve career
- Feel smarter
- Reduce stress
- Improve focus
- Improve memory
- Boost mental health
- Improve learning
- Trigger neurogenesis
- Trigger neuroplasticity
- Change attitude
- Change perception
- Develop mental toughness
- Improve analytical skills
- Develop observational skills
- Speed up reaction time
- Improve vision
- Improve coordination
- Know yourself better
- Better develop identity
- Develop empathy
- Improve strategic thinking
- Improve tactical planning
- Better interpersonal skills
- Improve social skills
- Resist fatigue better
- Cope with sleeplessness
- Improve IQ score
- Increase EQ
- Manage change better
- Deal with uncertainty
- Cope with the unexpected
- Cope with trauma
- Make better decisions
- Improve patience
- Improve eye/hand coordination
- Increase knowledge
- Recognize patterns
- Increase improvisation
- Develop better mental heuristics
- Increase self-belief
- Develop new learning techniques
- Understand metadata
- Better resist doubt
- Feel comfortable in your skin
- Be emotionally stable
- Be adaptable
- Become more methodical
- Improve quality of life
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